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We approach fitness on a personal level, creating training plans specifically for you by using the science of your body. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us. As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
WE ARE A PROUD FAMILY!
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. With knowledge and expertise in developing sound exercise plans for all levels of ability, RW Functional Fitness, LLC is an ideal choice for individuals looking for practical online personal training. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout.
Strength Training
One on one sessions and focused instruction is guaranteed to keep you working hard and achieving maximum results. Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events. For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life.
The Whole Family Is Welcome at OxFitness!
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
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She helps me through winter which is always tough for me. I cannot thank you enough for helping Dad find his spark again!!! He is a whole new man. You are making a huge difference in someone's life whether you know it or not.
Your Life Balanced Newsletter.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered. Our Functional Fitness system at OxFitness is a great way to strengthen your body and improve your flexibility without risking overuse or injury. Think of high-energy yoga with a focus on efficient movements and, of course, a great core workout. 45-minutes, just you and your trainer, working through a customized work out plan to help you achieve your goals. The majority of our clients meet with their trainer 2-4 days per week.
YEARS OF KEEPING CHARLOTTE HEALTHY
She is also NASM trained as a personal trainer and helps to continue the patient’s healing in facilitating continued exercise regimes to a higher level post-rehab. She is excited to be a part of the EFP family serving as a personal trainer with the background knowledge of a Physical Therapist. She has always felt there was a disconnect once patients finished rehab. Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
Personal Training Options
Ex-Carolina Panthers star enters boxing business with planned SouthPark fitness studio - Charlotte Observer
Ex-Carolina Panthers star enters boxing business with planned SouthPark fitness studio.
Posted: Sat, 18 Jan 2020 08:00:00 GMT [source]
Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. RW Functional Fitness offers digital personal training services to make fitness a convenient and achievable goal. The custom program design options allow clients to have tailored programs suited to their lifestyles.
Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Plus, having a professional fighter teach you boxing technique is something special. At RW Functional Fitness, we understand the importance of a personalized approach to achieving your fitness goals. Our professional trainer is dedicated to providing the highest service, support, and expertise to help you transform your fitness journey.
Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass.
Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for over two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility.
Brilliant staff rounds up the experience to be pleasant and rewarding. We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016.
I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life. I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology.
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